Choosing to Smile & Taking Intermission

I remember being little once and trying to frown in a photograph. My mom immediately stopped and said no, the room gets brighter when you smile. The innate hopeful-world changer in me from that point on decided that until I could make a difference in another way, I would make places brighter, by smiling.

Smiling however, is painfully difficult the older you get. You see, smiling can be a reaction, or it can be a decision.

But the heavier life gets, the harder it is to get that reaction or make a decision.

I can probably pinpoint the time I felt that smiling began to be a heavier task than usual. You see I was so used to smiling in real life AND in dance, the performance mindset had integrated with my own.

I’ve hidden behind my smile my whole life, assuming if I just kept it up I’d be okay. But sometimes it’s a lot to handle, sometimes it feels like you’re carrying on and on and on and on smiling, with no time to breathe, as if you’re under constance surveillance, and the world is your audience.

SMILE for the camera.

Why does life have to feel like such a performance all the time? Why do we have to be so perfect all the time? It’s exhausting. And frankly, I don’t know about you, but I’m exhausted. I, like everyone else need a break. I need my intermission.

Intermission in a show is a beautiful thing…

It’s a time to re-group, re-focus, re-touch your make up and/or hair, and to more importantly, catch your breath.

I feel as if life and society circles around us like one endless show after another and people expect performances day in and day out, but rarely take the time to truly encourage the intermission part.

My moments of intermission come at night, when I’m finally in my room after a long day. I sit down in my desk chair and I exhale, for what feels like the very first time all day. Sometimes there are tears, sometimes there’s just exhaustion, sometimes there’s satisfaction.

But the next day, even if I start off tired, somehow I always end up smiling.

And it’s there when the choice is made, that I try to shift my thinking of smiling even when I don’t want to, not as a mask, but as a shield.

My smile is my shield.

I don’t pretend to be perfect. If I do, please stop me, I’m lying and I hate lying. And if you do it, you’re lying too. But a lot can hide behind a smile.

My smile protects me. It is a part of my identity. It is a part of what makes me, me. It is my shield. It blocks me from allowing what I might be feeling to affect my entire body. The smile can be the glue. The smile can be the pieces of velcro that make feelings inside me that are pretty packed in there-fit just right and stay still until my next intermission.

My smile , is one thing I try to not let waver. Sometimes it’s not the right time to not pretend, but we all have days in which there is one thing, just one thing, acting as the glue that holds us together.

My smile and I have an awesome relationship. From the days where it was just gums, to the two tiny teeth my mom cleaned with a Q-tip and baking soda, to now… it’s been a long time coming, a lot has happened, and I don’t often give it enough credit. You see behind my smile lies my to-do list. Behind my smile lies my dreams, aspirations, goals, memories, nightmares, fears, beliefs, and my spirit.

Behind my smile is me. When the smile is off, there’s more of me there. But it’s my gateway.

I choose to smile.

BUT, smiling is a choice you see. It’s like deciding to do one more rep even though you’re already shaking and sweating and dying from the three you already did. When you smile through things, it builds your strength, it builds up the strength of your smile and ultimately your attitude.

I’ve found that there are a lot of things that challenge the sanity and genuine-ness (that’s a word) of my smile. There are people who challenge it, instances that challenge it, classes, moments, pictures, stories, lies, truths, and pieces of life that test my smile.

Ultimately it’s a blessing that we have a choice. Every day is a new opportunity.You can sulk, you can mope, you can wallow. You have a right to do so.

You have a right to take a break. Don’t forget to take that intermission.

And yet the show must go on.

So don’t ever underestimate the power of a smile.

Much love,



2 thoughts on “Choosing to Smile & Taking Intermission

  1. timbryant2014 says:

    Great post, girl. Your smile is truly special and it certainly does light up a room – but that’s only because it reflects you love for God and for others!

    “We shall never know all the good that a simple smile can do.”
    Mother Teresa

    Keep smiling!

    Liked by 1 person

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